AS-IT-IS Nutrition Peanut Butter

AS-IT-IS Peanut Butter, a paste made from dry, roasted peanuts is a perfectly tasty and healthy combination. If you can think of a small amount of food that can give you a whole lot of nutrition, it would be none other than Peanut butter. Peanut butter is a highly digestible, healthy, tasty treat packed with powerful nutrients and healthy fats.

Contains Healthy Fiber

Adequate fiber is very important for the healthy functioning of our body. A serving (2 tablespoons) of Peanut butter gives you 3g of dietary fiber. The fiber adds bulk to our diets helping us feel full. Fiber will slow the absorption of certain foods so that blood sugar is better controlled.Moreover, having a good amount of fiber suggests it’ll digest slower than simple carbohydrates. The fiber content helps maintain good digestive health and pulls out excess toxins from the body, control appetite and keeps you feeling full.

Energy Booster

If you are trying to find a quick energy booster that’s free from caffeine and other stimulants, you must try Peanut butter. The fats found in Peanut butter, along with fiber and proteins stabilize insulin levels and ensure constant energy supply for hours. Peanut butter like all other protein sources has slow digesting properties that is an added advantage because the slow digesting property helps the calorie-dense Peanut butter to give you a stable energy burst that lasts much longer. Besides, Peanut butter is a good source of carbohydrates. The carbs turn into glycogen, which provides energy to your muscles.Peanut butter will not only keep you fuller, but it’ll keep you fueled.

Stir It With Shakes

Peanut butter makes it a great way to add creaminess and taste to your favourite protein shakes. Try blending banana, apple,peanut butter and ice for a refreshing breakfast replacement.

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